Thursday, February 13, 2014

Banana bread waffles from instant oat packet

I whipped these up this morning and they were delish! So easy and could also be made as pancakes if you don't have a waffle iron.

Ingredients:
2 packets of you favorite instant oats (I used whole foods flax and oats which is lightly sweetened)
1 egg
1 banana
About 3/4 cup almond milk
Dash of cinnamon
Dash of baking powder
Tsp of olive oil

How to:
Put all ingredients in the blender (I used personal blender cup)
Mix until and add milk until batter consistency is achieved
Prepare according to waffle maker instructions or make pancakes!!!

Loaded with fiber and protein and freez well for freezer waffles!

ENJOY!!

Monday, February 3, 2014

Another week of meal prep !!!!

Less meat this week.. I have:
Roasted vegetable and quinoa salad
●Roasted asparagus, tomatoes, and eggplant in the oven with oil, sea salt and pepper and tossed with quinoa.

Vegetable spaghetti
●Used trader joes organic marinara
○Added organic  frozen california mixed veg and frozen spinach
●Also added some northern white beans
○All over whole when pasta

Also tried prepping smoothies to store in the freezer.

Have a great week!!!! ♡♥♡♥